![]() ![]() ![]() ![]() Moreover, a 2015 article published in Obstetric Medicine also found that consistent sleeping troubles in pregnancy can lead to depressive symptoms, increased pain during labor, preterm birth, or low birth weight. However, a routine lack of sleep can put pregnant women at a higher risk of developing potentially harmful conditions, such as preeclampsia and gestational diabetes. Your hormones fluctuate, your habits shift, and you're expected to make many stressful decisions - from your birth plan to your parenting preferences.Īs you adjust, it's natural to have some trouble sleeping when you're pregnant. Pregnancy is an immense time of change for your body, both physically and mentally. Psychological factors like stress or anxiety.Respiratory changes, which can cause nasal congestion or nose bleeds.Discomfort caused by gestation (growing a baby in the womb).The major causes of insomnia during pregnancy include: Johnson, MD, FAPA, Chief Medical Officer at the Lindner Center of HOPE. "For some women it may increase in the third trimester as it becomes more difficult to find a comfortable position to sleep and there is increased anticipation about the baby's arrival," says Danielle J. Women are more likely to have sleep troubles during pregnancy, especially during their third trimester when symptoms of RLS, OSA, pain. Learn more about the sleep issues that affect women, and how much sleep women need. Insomnia can occur at any time during pregnancy, but it's most common in the third trimester.Ī 2017 study in the European Journal of Obstetrics & Gynecology and Reproductive Biology found that more than 60% of pregnant women experienced third-semester insomnia. Women experience insomnia, RLS, and other sleep problems at higher rates than men. ![]()
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